Psychological Coaching for Personal Growth, Relationships,
and Healing
“A mind you learn to play becomes a symphony”
— Dr. Tonya Frommelt
Listening is essential, but empowering action is transformative. I provide online psychological coaching, delivering not only my full attention and understanding, but the tools necessary to build a foundation for lasting psychological well-being.
Dr. Tonya Frommelt
Psychological Coaching for Individuals, Couples and Media Professionals
This is a private space dedicated to your growth and healing.
Rooted in science, compassion, and meaningful results, I offer high-quality mental health care for individuals and couples navigating life.
Psychological coaching is a personalized process where I help clients better understand themselves, unlock their potential and overcome difficult life stages.
My commitment is to create a welcoming, deeply understood, and empowering experience, guiding you to find strength and clarity on the path to a well-lived life.
How I can help you
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Self-Development
Transform your life with expert guidance designed to help you thrive
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Overcoming Hardship
Receive support and find clarity during or after difficult life events
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Media Professionals
Navigate the unique emotional landscape of public life
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Couples Therapy
Deepen intimacy, strengthen bonds and enhance relational well-being
Online Psychological Coaching
Same growth, but from your couch not mine!
Whether at home, travelling or working across time zones, my online format offers privacy, flexibility and accessibility, making support easier to integrate into demanding schedules.
Support you can trust
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Compassion
I provide a space where you can show up exactly as you are. My practice is built on genuine care and deep respect for your experiences. I celebrate your progress, help you navigate the harder moments, and honour the full range of your story. Any growth that happens here starts with your journey.
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Research-Backed
Do you set goals with the best intentions, only to fall off track soon after? My approach works with the brain’s natural tendencies, not against them. Unlike trend-driven, unqualified treatments that can do more harm than good, I apply scientific research in a way that’s tailored to your individual needs.
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Person-Centred
No two clients are the same. My approach is shaped by your goals, personality, and the realities of your life. I focus on guidance that is individualised, practical, and sustainable so the work we do together fits you and supports lasting, authentic change.